While there are many conversations about medical considerations regarding the Coronavirus - mental health and emotional wellbeing are also very important. The Havening Techniques provide an exciting opportunity for self-healing in a time of emotional global turmoil. Join Dr. Kate Truitt to learn more about Healthy Anxiety specifically tied to Coronavirus fears and how self-havening can help calm the mind and body.
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This guided meditation brings together the Self-Havening touch, which creates the electrochemical opposite of a fear state in our brain, and guided work to decrease anxiety and increase relaxation and calm. Fear creates inflammation and self-agency creates resilience. Let's lean into resilience and empower our brain to have the strength to navigate these uncertain waters during the Coronavirus Pandemic.